This programme not only disciplines the delegates into thinking about their health as a priority, but puts the fun and enjoyment back into exercise, enhancing their self esteem and personal pride. It is ideal for everyone. This programme is adjusted to suit the client base and works well across the whole spectrum of society whatever their fitness level. age or attitude it has proven to work! Corporate clients and professionals, students and their teachers especially prior to an ofsted inspection, smaller children and their carers, those with drug or alcohol problems, sporting athletes and their team leaders.

Contact 1st for Training Ltd now on 0845 1204957 or email us for course content

Coaching can be used to develop strong interpersonal relations, improve performance management, resolves conflict and increase the confidence and effectiveness of staff at every level. This three day interactive business coaching course is ideal for Middle Management, HR Professionals, and team leaders. Delegates will develop an insight and practical application of coaching theory, which can be applied in a business coaching context.

This is a one-day programme that can be adapted for all level of delegate. This is especially suitable for those returning to work, students of all ages undergoing life change. For example going to University or starting 6 th form or college, also those looking for work or wishing to improve their chances of progression. During this programme we learn how to present ourselves, to communicate effectively, network, both see and then grasp new opportunities.

Anyone, at any level in an organisation, who believes that they are more productive, and that relationships are more effective, when they are in control of themselves (rather than out of control). This course is essential for supervisor training and management development, as without it individuals will always be manipulated by the negative emotions they cannot control.

This programme suits everyone at all levels. For over thirty years NLP explorers have studied or ‘modelled’ the behaviour and thinking styles of particularly effective and successful people in business, education, sales, therapy, sport, and personal development. We use the results of this work and present it in workshops and extended trainings which, in effect, provide shortcuts to more successful living - you learn in hours what may have taken the experts years to discover by trial and error – thus enhancing your home and business life.

What do you want? You cannot have everything but you can certainly have more than you have at the moment. Your potential is an unlimited future. Of course, there are some limits but they are usually of quantity rather than quality.

Picture this…everyday getting up to your alarm clock, begrudgingly rolling out of bed, grabbing a cup of coffee, showering, dressing, making that long commute to work, doing your job, coming home, going to bed, only to do it all over again the next day.

OR

Waking up, excited to greet the day and what may be in store for you. Feeling a spring in your step and a strong sense deep inside that whatever the day brings, you will have fun…because you know that you’re doing what you love, what you're best at, and what you're meant to be doing.

Which one can you relate to? If it’s currently Scenario One, but you’d really like it to be Scenario Two, then this course is for you!